Directions:
- Preheat a small nonstick skillet and spread lightly with oil.
- In a small bowl, whip the eggs, Add 2 Tablespoons water and whip until fluffy.
- Add in coconut, onion, red chili flakes and salt to taste.
- Continue to mix until all ingredients are blended.
- As soon as the skillet is hot, pour in the egg mixture. Cook as you would a traditional omelet, making sure that the underside is browned.
- Flip over and continue cooking until the omelet is well done.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.11 Kcal (1663 kJ) | ||
| Calories from fat | 285.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 138.17mg | 6% | |
| Potassium | 347.09mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 144.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 49% | |
|---|---|---|---|
| Cholesterol | 165.54mg | 109% | |
| Sodium | 69.87mg | 6% | |
| Potassium | 175.52mg | 7% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 6.74g | 27% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 15% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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