Unstuffed Shells (Oamc) Recipe

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Unstuffed Shells (Oamc)
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Ingredients:

Directions:

  1. Cook shells according to pkg directions. Rinse in cold water. Store in large pan of cold water. In large saucepan, heat oil, add onion and garlic; cook until softened. Stir in tomatoes, sauce, water, sugar, oregano, thyme, and salt. Bring to boil. Simmer uncovered, for 45 minutes. In mixing bowl, combine eggs, cottage cheese, mozzarella, Parmesan, and pepper. Drain shells. Pour half of tomato mixture into 13x9-inch pan. Mix shells with cheese mixture. Place shells into pan; pour remaining sauce over top.
  2. Bake covered in 350 degree oven for 45 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.19 Kcal (742 kJ)
Calories from fat 63.51 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 73.93mg 25%
Sodium 731.39mg 30%
Potassium 170.55mg 4%
Total Carbs 6.56g 2%
Sugars 3.56g 14%
Dietary Fiber 1.27g 5%
Protein 21.6g 43%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 470mg 47%
Amount Per 100 g
Calories 119.26 Kcal (499 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 11%
Cholesterol 49.76mg 25%
Sodium 492.3mg 30%
Potassium 114.79mg 4%
Total Carbs 4.42g 2%
Sugars 2.4g 14%
Dietary Fiber 0.85g 5%
Protein 14.54g 43%
Vitamin C 1.5mg 4%
Iron 0.3mg 3%
Calcium 316.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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