Directions:
- Drain tuna and combine with 1 cup cheese.
- Cook onion and garlic in 1 tablespoon oil until onion is tender.
- Stir in tomatoes, tomato sauce, tomato paste, chiles, cumin, oregano, sugar and salt.
- Simmer 15 minutes.
- Spoon 1/2 cup sauce over bottom of a 2-quart shallow baking dish.
- One at a time, soften tortillas by frying briefly in oil.
- Place equal amounts of tuna mixture on each tortilla, roll and place seam-side down in prepared baking dish.
- Pour remaining sauce over enchiladas.
- Top with remaining cheese.
- Bake at 375 degrees 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.47 Kcal (2522 kJ) | ||
| Calories from fat | 336.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.42g | 58% | |
|---|---|---|---|
| Cholesterol | 107.98mg | 36% | |
| Sodium | 1079.12mg | 45% | |
| Potassium | 510.15mg | 11% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 955.4mg | 96% | |
| Amount Per 100 g | |||
| Calories | 237.46 Kcal (994 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 58% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 36% | |
| Sodium | 425.34mg | 45% | |
| Potassium | 201.08mg | 11% | |
| Total Carbs | 13.1g | 11% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 13.57g | 69% | |
| Vitamin C | 12.1mg | 51% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.7mg | 9% | |
| Calcium | 376.6mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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