Directions:
- Preheat oven to 375 degrees.
- Measure and mix flour and wheatgerm.
- Measure and add three liquids.
- Stir throughly till mixture comes away from sides of the bowl.
- Form into two balls. You can hold, refrigerate, or freeze the dough for later.
- Flatten balls on a cookie sheet or baking pan.
- Stone or non-stick surfaces work well. If not unstick -sprinkle the baking surface with cornmeal or line it with aluminum foil.
- Bake for 20 minutes.
- Let cool several minutes-bread will be very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.6 Kcal (1631 kJ) | ||
| Calories from fat | 158.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 11.01mg | 0% | |
| Potassium | 320.32mg | 7% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 377.05 Kcal (1579 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 27% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 10.65mg | 0% | |
| Potassium | 309.99mg | 7% | |
| Total Carbs | 48.15g | 17% | |
| Sugars | 9.48g | 39% | |
| Dietary Fiber | 4.28g | 18% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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