Unleavened Bread Recipe

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Unleavened Bread
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Ingredients:

  • 2 cups flour
  • 1/3 cup water
  • 3 tbsp olive oil
  • 1/8 tsp salt
  • 1 egg

Directions:

  1. Mix flour, water, olive oil, salt and egg together.
  2. Make 10 balls.
  3. Roll out like pie dough (is sticky) into 4 inch circles.
  4. Bake at 375 degrees Fahrenheit for 10 minutes; better at 350 degrees Fahrenheit for 15 minutes.
  5. For most ovens will brown some on bottom and sides but not top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.13 Kcal (649 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 10.91mg 4%
Sodium 469.23mg 20%
Potassium 43.17mg 1%
Total Carbs 19.9g 7%
Dietary Fiber 2.21g 9%
Protein 2.91g 6%
Iron 1.3mg 7%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 364.62 Kcal (1527 kJ)
Calories from fat 152.19 Kcal
% Daily Value*
Total Fat 16.91g 11%
Cholesterol 25.65mg 4%
Sodium 1102.88mg 20%
Potassium 101.47mg 1%
Total Carbs 46.78g 7%
Dietary Fiber 5.19g 9%
Protein 6.83g 6%
Iron 3.1mg 7%
Calcium 143.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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