Unleavened Whole Wheat Bread Recipe

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Unleavened Whole Wheat Bread
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Ingredients:

  • 3 1/2 cups whole wheat flour
  • 1 pinch salt
  • 1/3 cup honey
  • 1/2 cup vegetable oil
  • 7/8 cup warm milk

Directions:

  1. Mix honey and oil and warm slightly.
  2. Mix egg yolk in warm milk.
  3. Add honey and oil to flour and salt.
  4. Then add egg and milk mixture gradually to the flour mixture.
  5. Divide dough into three equal pieces.
  6. Working with one piece at a time, roll out very thin to dinner plate size.
  7. Score dough using a shot glass for the center, then a saucer and next a salad plate (or whatever works to make approximateyl three equal outer circles).
  8. Then score twelve spokes out from the center circle.
  9. Bake on cookie sheet for 10 minutes at 350 degrees.
  10. Wrap while still warm. Store in refrigerator or freezer.
  11. Makes three flat loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.34 Kcal (2639 kJ)
Calories from fat 212.75 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 33.6mg 11%
Sodium 52.8mg 2%
Potassium 191.74mg 4%
Total Carbs 95.39g 32%
Sugars 20.5g 82%
Dietary Fiber 1.92g 8%
Protein 10.11g 20%
Vitamin C 0.2mg 0%
Iron 6.9mg 38%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 328.22 Kcal (1374 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 36%
Cholesterol 17.5mg 11%
Sodium 27.49mg 2%
Potassium 99.84mg 4%
Total Carbs 49.67g 32%
Sugars 10.68g 82%
Dietary Fiber 1g 8%
Protein 5.26g 20%
Vitamin C 0.1mg 0%
Iron 3.6mg 38%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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