Unleavened Communion Bread Recipe

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Unleavened Communion Bread
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Ingredients:

  • 1 cup flour
  • 3 tbsp sugar
  • 1/3 tsp salt
  • 1/3 cup shortening
  • 2 -2 1/2 tbsp milk

Directions:

  1. Sift together the flour, sugar and salt.
  2. Cut in shortening.
  3. Add a little bit of milk at a time, and only enough to form into dough.
  4. Roll dough (using floured rolling pin) to 1/4 inch thick. Cut into 1/2 inch squares.
  5. Bake at 375 degrees for 15-20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.76 Kcal (3453 kJ)
Calories from fat 442.84 Kcal
% Daily Value*
Total Fat 49.2g 76%
Cholesterol 0.34mg 0%
Sodium 2059.22mg 86%
Potassium 173.91mg 4%
Total Carbs 87.39g 29%
Sugars 12.62g 50%
Dietary Fiber 8.28g 33%
Protein 9.98g 20%
Iron 4.7mg 26%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 452.28 Kcal (1894 kJ)
Calories from fat 242.84 Kcal
% Daily Value*
Total Fat 26.98g 76%
Cholesterol 0.19mg 0%
Sodium 1129.22mg 86%
Potassium 95.37mg 4%
Total Carbs 47.92g 29%
Sugars 6.92g 50%
Dietary Fiber 4.54g 33%
Protein 5.47g 20%
Iron 2.6mg 26%
Calcium 133mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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