Uncle Buc's Coffee Meat Rub Recipe

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Uncle Buc's Coffee Meat Rub
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Ingredients:

Directions:

  1. Preheat the oven broiler. Place the ground coffee on a sheet of aluminum foil, and place about 6 inches from the heat source. Broil for about 45 seconds, shaking the foil about every 10 seconds, or whenever you see smoke.
  2. In a small bowl, stir together the coffee, black pepper, salt, cayenne pepper, and cumin. Rub into steaks, or pound in with a meat mallet. Grill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.84 Kcal (920 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 3.85mg 1%
Sodium 2407.12mg 100%
Potassium 410.04mg 9%
Total Carbs 29.75g 10%
Sugars 13.08g 52%
Dietary Fiber 6.72g 27%
Protein 4.94g 10%
Vitamin C 1.2mg 2%
Iron 6.3mg 35%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 393.71 Kcal (1648 kJ)
Calories from fat 173.54 Kcal
% Daily Value*
Total Fat 19.28g 17%
Cholesterol 6.89mg 1%
Sodium 4310.85mg 100%
Potassium 734.33mg 9%
Total Carbs 53.27g 10%
Sugars 23.42g 52%
Dietary Fiber 12.04g 27%
Protein 8.84g 10%
Vitamin C 2.1mg 2%
Iron 11.3mg 35%
Calcium 264.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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