Directions:
- Wash and dry the leaf lettuce, break into pieces and if chosen, wash the vegetables.
- Chop your vegetables to desired size.
- Finely chop the garlic cloves and the fresh parsley, set aside.
- Pour the oil and the cider vinegar into a container that can be sealed.
- I use a small empty peanut butter container.
- Add the sugar, parsley, garlic, salt& pepper.
- Put lid on and shake and shake until it is all mix up well.
- Pour over your salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 245.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Sodium | 20.81mg | 1% | |
| Potassium | 164.04mg | 3% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 195.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 42% | |
|---|---|---|---|
| Sodium | 16.56mg | 1% | |
| Potassium | 130.58mg | 3% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 5.87g | 29% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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