Directions:
- Place six (10 ounce) custard cups upside down in a shallow baking pan and set aside.
- Brush both sides of tortillas with butter, place in a single layer on ungreased baking sheets.
- Bake uncovered at 400 degrees for 1 minute.
- Place a tortilla over each custard cup, pinching sides to form a bowl shape.
- Bake 7-8 minutes or until crisp.
- Remove tortillas from cups, and cool.
- Combine spinach, ham, mushrooms, cheese, and onion, place about 1 cup in each bowl.
- For the umbrella handle, cut off a curved end from each red pepper slice, and insert straight end into olive.
- Place in center of salad , and arrange salad ingredientsto hold handle upright.
- Serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.12 Kcal (1106 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 12% | |
| Sodium | 645.89mg | 27% | |
| Potassium | 372.78mg | 8% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 116mg | 193% | |
| Iron | 1.1mg | 6% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 17% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 12% | |
| Sodium | 310.02mg | 27% | |
| Potassium | 178.93mg | 8% | |
| Total Carbs | 11.49g | 8% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 7.57g | 32% | |
| Vitamin C | 55.7mg | 193% | |
| Iron | 0.5mg | 6% | |
| Calcium | 69.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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