Directions:
- Place six 10-oz. custard cups upside down in a shallow baking pan; set aside. Brush both sides of tortillas with butter; place in a single layer on ungreased baking sheets. Bake, uncovered, at 400° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups; cool. Combine spinach, ham, mushrooms, cheese and onion; place about 1 cup in each tortilla bowl.
- For umbrella handle, cut off a curved end from each red pepper slice; insert straight end into olive. Place in center of salad; arrange salad ingredients to hold handle upright. Serve with dressing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.79 Kcal (1318 kJ) | ||
| Calories from fat | 143.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 328.84mg | 14% | |
| Potassium | 399.45mg | 8% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 154mg | 257% | |
| Iron | 7.1mg | 39% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 24% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 11% | |
| Sodium | 118.38mg | 14% | |
| Potassium | 143.8mg | 8% | |
| Total Carbs | 11.25g | 10% | |
| Sugars | 3.19g | 35% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 3.99g | 22% | |
| Vitamin C | 55.5mg | 257% | |
| Iron | 2.5mg | 39% | |
| Calcium | 73.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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