Three-Cheese Quesadillas Recipe

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Three-Cheese Quesadillas
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Ingredients:

Directions:

  1. Spread butter over one side of each tortilla. Spread cream cheese over unbuttered side on half the tortillas. Sprinkle with cheeses, onion, cilantro and olives. Top with remaining tortillas, buttered side up.
  2. Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges. Serve with salsa and sour cream if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.48 Kcal (2242 kJ)
Calories from fat 301.39 Kcal
% Daily Value*
Total Fat 33.49g 52%
Cholesterol 87.86mg 29%
Sodium 897.08mg 37%
Potassium 251.66mg 5%
Total Carbs 40.67g 14%
Sugars 2.75g 11%
Dietary Fiber 2.78g 11%
Protein 18.92g 38%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 391.9mg 39%
Amount Per 100 g
Calories 267.71 Kcal (1121 kJ)
Calories from fat 150.68 Kcal
% Daily Value*
Total Fat 16.74g 52%
Cholesterol 43.92mg 29%
Sodium 448.49mg 37%
Potassium 125.82mg 5%
Total Carbs 20.33g 14%
Sugars 1.37g 11%
Dietary Fiber 1.39g 11%
Protein 9.46g 38%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 22%
Iron 1mg 11%
Calcium 195.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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