French Peas Recipe

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French Peas
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Ingredients:

  • 1 tsp butter
  • 2 tsp water
  • 1/2 cup frozen peas
  • 2 thin onion slices
  • pinch salt , optional

Directions:

  1. Melt butter in a small saucepan; add all remaining ingredients. Cover and cook until the peas are tender, stirring occasionally. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.43 Kcal (760 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 180.57mg 8%
Potassium 539.35mg 11%
Total Carbs 30.26g 10%
Sugars 12.87g 51%
Dietary Fiber 8.11g 32%
Protein 6.68g 13%
Vitamin C 28.2mg 47%
Iron 1.7mg 9%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 53.7 Kcal (225 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 6%
Cholesterol 3.01mg 3%
Sodium 53.45mg 8%
Potassium 159.65mg 11%
Total Carbs 8.96g 10%
Sugars 3.81g 51%
Dietary Fiber 2.4g 32%
Protein 1.98g 13%
Vitamin C 8.3mg 47%
Iron 0.5mg 9%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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