Ultimate 7-layer Dip Recipe

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Ultimate 7-layer Dip
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Ingredients:

Directions:

  1. MIX beans and seasoning mix; spread onto bottom of pie plate.
  2. TOP with layers of all remaining ingredients except chips. Refrigerate several hours or until chilled.
  3. SERVE with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.64 Kcal (1037 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 47.93mg 16%
Sodium 1086.82mg 45%
Potassium 23.52mg 1%
Total Carbs 12.48g 4%
Sugars 6.97g 28%
Dietary Fiber 0.57g 2%
Protein 11.43g 23%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 2902mg 290%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 19%
Cholesterol 26.03mg 16%
Sodium 590.27mg 45%
Potassium 12.77mg 1%
Total Carbs 6.78g 4%
Sugars 3.78g 28%
Dietary Fiber 0.31g 2%
Protein 6.21g 23%
Vitamin C 3.6mg 11%
Iron 0.1mg 1%
Calcium 1576.1mg 290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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