Lucky 7 Layer Dip (Rachael Ray) Recipe

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Lucky 7 Layer Dip (Rachael Ray)
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  1. Heat refried beans in small nonstick pan over medium heat and season with hot sauce. Transfer the beans to a small, deep casserole dish. Scrape pan clean with rubber spatula and return to heat.
  2. Add a little extra-virgin olive oil to the pan and raise heat to high. When the oil smokes, add the scallions and sear them, 2 to 3 minutes. Add green salsa to scallions and heat through. Add cilantro, remove salsa from heat, and layer on top of the beans.
  3. Return the same pan to the stove, lower heat to medium and add black beans, heat through and season with cumin, layer on top of the green salsa.
  4. Top the black beans with a layer of chipotle salsa. Mix sour cream the lime zest and juice and spread on top of the chipotle salsa.
  5. Combine the meat of 2 ripe avocados with garlic, lemon juice, jalapeno and salt to form a chunky guacamole. Top the salsa with guacamole. Garnish the dip with the final layer of diced tomatoes and sliced olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.81 Kcal (1314 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 26.83mg 9%
Sodium 838.14mg 35%
Potassium 993.81mg 21%
Total Carbs 32.84g 11%
Sugars 9.4g 38%
Dietary Fiber 11.52g 46%
Protein 8.26g 17%
Vitamin C 245.3mg 409%
Iron 2.6mg 15%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 81.82 Kcal (343 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 29%
Cholesterol 7mg 9%
Sodium 218.53mg 35%
Potassium 259.12mg 21%
Total Carbs 8.56g 11%
Sugars 2.45g 38%
Dietary Fiber 3g 46%
Protein 2.15g 17%
Vitamin C 64mg 409%
Iron 0.7mg 15%
Calcium 42.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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