Ingredients:
- 4 scallions , cut into 1 inch pieces
- tortilla chips , buy 2 sacks in 2 different colors/varieties
Directions:
- Heat refried beans in small nonstick pan over medium heat and season with hot sauce. Transfer the beans to a small, deep casserole dish. Scrape pan clean with rubber spatula and return to heat.
- Add a little extra-virgin olive oil to the pan and raise heat to high. When the oil smokes, add the scallions and sear them, 2 to 3 minutes. Add green salsa to scallions and heat through. Add cilantro, remove salsa from heat, and layer on top of the beans.
- Return the same pan to the stove, lower heat to medium and add black beans, heat through and season with cumin, layer on top of the green salsa.
- Top the black beans with a layer of chipotle salsa. Mix sour cream the lime zest and juice and spread on top of the chipotle salsa.
- Combine the meat of 2 ripe avocados with garlic, lemon juice, jalapeno and salt to form a chunky guacamole. Top the salsa with guacamole. Garnish the dip with the final layer of diced tomatoes and sliced olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.81 Kcal (1314 kJ) | ||
| Calories from fat | 168.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 838.14mg | 35% | |
| Potassium | 993.81mg | 21% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 245.3mg | 409% | |
| Iron | 2.6mg | 15% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 29% | |
|---|---|---|---|
| Cholesterol | 7mg | 9% | |
| Sodium | 218.53mg | 35% | |
| Potassium | 259.12mg | 21% | |
| Total Carbs | 8.56g | 11% | |
| Sugars | 2.45g | 38% | |
| Dietary Fiber | 3g | 46% | |
| Protein | 2.15g | 17% | |
| Vitamin C | 64mg | 409% | |
| Iron | 0.7mg | 15% | |
| Calcium | 42.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peppery Bean Salad
Black beans, Black eye peas, Chick-peas, Red bell pepper and 18 more.. -
Tortilla Rolls
Tortillas, Ripe avocados, stoned and peeled and 7 more.. -
Raw Cucumber Soup (Gluten and Dairy-Free)
Chopped cucumber, Chopped zucchini and 6 more.. -
Zilla's Guacamole (THE BEST)
Avocados - peeled, pitted, and mashed, Red onion, minced and 6 more.. -
Cinco De Mayo Guacamole
Avocados, ripe, Scallions, chopped fine and 5 more.. -
Aarsi’s Ultimate Hariyali Chicken Tikka
Garlic cloves, Green chili pepper, Cilantro leaves and 8 more.. -
Avocado Tzatziki
Avocado, peeled and pitted, Garlic, minced, Lemons, juiced and 6 more.. -
Avocado Soup and Salsa
Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
