Directions:
- 1. Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.
- 2. Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
- 3. Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
- 4. Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
- 5. Fry the potatoes again for 1 to 2 minutes for added crispness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.26 Kcal (4690 kJ) | ||
| Calories from fat | 332.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 122.07mg | 41% | |
| Sodium | 1708.2mg | 71% | |
| Potassium | 2485.77mg | 53% | |
| Total Carbs | 150.88g | 50% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.4mg | 24% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 57% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 41% | |
| Sodium | 265.47mg | 71% | |
| Potassium | 386.3mg | 53% | |
| Total Carbs | 23.45g | 50% | |
| Sugars | 1.28g | 33% | |
| Dietary Fiber | 2.25g | 58% | |
| Protein | 6.47g | 83% | |
| Vitamin C | 2.2mg | 24% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.7mg | 24% | |
| Calcium | 37mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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