9 Bean Salad Recipe

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9 Bean Salad
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Ingredients:

Directions:

  1. Empty all the Beans. Add all the beans into a large bowl. Dice up the red onion chop. Then cut 3 stalks of celery into small pieces. Next, cut the red pepper into small pieces.
  2. Add all the above ingredients into the large bowl with beans. Add the cherry tomatoes to the beans. When finished mixing, add 9 Bean Salad Dressing Mix to the Bean Mix. (recipe for salad dressing is giving below) Double dressing mix if needed. Pour the bean salad into an air sealed container and refrigerate for at least 4 hours or over night. The longer it rest the better it will taste; yummy! It will last up to 1 week in the refrigerator.
  3. Salad Dressing Mix:.
  4. Finely chop Oregano, Rosemary, and Thyme. Take garlic cloves and chop until minced. In a large bowl combine all ingredients. Whisk in the olive oil. Mix all ingredients well. After all the dressing is well mixed, pour all of it over the Bean Salad. (Double dressing mix if needed.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.81 Kcal (4031 kJ)
Calories from fat 301.01 Kcal
% Daily Value*
Total Fat 33.45g 51%
Sodium 166.01mg 7%
Potassium 2758.41mg 59%
Total Carbs 128.58g 43%
Sugars 16.28g 65%
Dietary Fiber 36.07g 144%
Protein 42.55g 85%
Vitamin C 43.3mg 72%
Iron 12.2mg 68%
Calcium 273.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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