Twice Cooked Baby-back Ribs Recipe

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Twice Cooked Baby-back Ribs
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Ingredients:

  • 1 (15 oz) bottle barbecue sauce (my favorite is mccormick grill mates montreal steak sauce)
  • salt and pepper

Directions:

  1. Preheat oven to 300 degrees.
  2. Lay slab of ribs on large sheet of aluminum foil.
  3. Sprinkle salt, pepper, and garlic powder on both sides.
  4. Use approximately half of your choice of sauce to coat both sides of ribs.
  5. Wrap foil tightly around ribs and lay on baking pan (to catch any juices).
  6. Bake in oven for 3 hours.
  7. After baking remove from foil and place on hot grill (med-high) and baste each side with remaining sauce, until edges are charcoaled and crispy, approximately 15 minutes Let ribs stand for 5 minutes before separating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.49 Kcal (3657 kJ)
Calories from fat 327.66 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 447.45mg 149%
Sodium 504.12mg 21%
Potassium 2104.27mg 45%
Total Carbs 6.23g 2%
Sugars 3.18g 13%
Dietary Fiber 0.39g 2%
Protein 127.62g 255%
Vitamin C 0.1mg 0%
Iron 6.3mg 35%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 56%
Cholesterol 72.48mg 149%
Sodium 81.66mg 21%
Potassium 340.86mg 45%
Total Carbs 1.01g 2%
Sugars 0.52g 13%
Dietary Fiber 0.06g 2%
Protein 20.67g 255%
Iron 1mg 35%
Calcium 21.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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