Directions:
- Preheat oven to 300 degrees.
- Arrange ribs in 9x13 baking dish and top with sliced onions.
- Whisk together BBQ sauce and Orange juice and pour sauce over ribs and onions.
- Cover dish tightly with heavy duty aluminum foil and bake for three hours.
- Uncover, increase oven temp to 350 degrees and bake for one hour longer, turning once after 30 minutes.
- Remove ribs to a warm platter, cover and let stand for 15 minutes.
- Spoon fat off the sauce and serve with the ribs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.85 Kcal (2365 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 937.28mg | 39% | |
| Potassium | 1270.43mg | 27% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 26.9g | 108% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 64.62g | 129% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 29% | |
|---|---|---|---|
| Cholesterol | 53.89mg | 75% | |
| Sodium | 225.76mg | 39% | |
| Potassium | 306.01mg | 27% | |
| Total Carbs | 8.06g | 11% | |
| Sugars | 6.48g | 108% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.56g | 129% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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