Greek Ribs Recipe

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Greek Ribs
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Ingredients:

Directions:

  1. Cut pork into individual ribs, trimming off fat.
  2. In small bowl, whisk together lemon rind and juice,onion,oregano,oil,honey,garlic powder,salt and pepper; pour into large plastic bag.
  3. Add pork ribs, turning to coat; seal bag tightly.
  4. Refrigerate, turning bag occasionally, for at least 8 hours or for up to 24 hours.
  5. Arrange ribs on rack in large foil-lined roasting pan; pour marinade all over ribs.
  6. Roast in 400F oven for 10 mins.
  7. Reduce oven temp to 375F; roast, turning once and basting occasionally with marinade, for 1 hour or until meat is tender enough to almost fall off bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.65 Kcal (1590 kJ)
Calories from fat 165.02 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 171.43mg 57%
Sodium 446.04mg 19%
Potassium 812.88mg 17%
Total Carbs 5.53g 2%
Sugars 3.04g 12%
Dietary Fiber 0.66g 3%
Protein 48.04g 96%
Vitamin C 5.8mg 10%
Iron 2.7mg 15%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 147.34 Kcal (617 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 28%
Cholesterol 66.53mg 57%
Sodium 173.1mg 19%
Potassium 315.47mg 17%
Total Carbs 2.15g 2%
Sugars 1.18g 12%
Dietary Fiber 0.26g 3%
Protein 18.64g 96%
Vitamin C 2.3mg 10%
Iron 1.1mg 15%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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