Directions:
- Place ribs in a large stock pot. Fill pot with cold water until at least 2 inches above ribs. Add bay leaves, peppercorns and sea salt; bring to a boil. Once boiling, skim scum off the top of the water. Simmer ribs, while skimming occasionally, for 1 to 2 hours.
- Set oven to 250°F.
- Remove ribs from water and place in large baking dish. Pour your favourite BBQ sauce over ribs and cover tightlly with foil. Cook for about 4 hours, turning the ribs over every hour or so.
- Remove foil and let cool for 10 minutes, until you can handle them. Cut into 2 to 4 ribs per section and place on a platter. Enjoy your tender, fall off the bone ribs!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.55 Kcal (2460 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 3507.14mg | 146% | |
| Potassium | 1244.07mg | 26% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 64.45g | 129% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 29% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 75% | |
| Sodium | 868.61mg | 146% | |
| Potassium | 308.12mg | 26% | |
| Total Carbs | 9.7g | 13% | |
| Sugars | 7.79g | 126% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 15.96g | 129% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1mg | 22% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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