Twice-Baked Sweet Potatoes With Dukka Recipe

Posted by
Rate It!
Twice-Baked Sweet Potatoes With Dukka
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 5 medium sweet potatoes
  • 1 tbsp olive oil
  • 8 tbsp dukka mixed spice, see dukka - egyptian spice mix # 479862

Directions:

  1. Preheat oven to 350°F Poke sweet potatoes all over with fork; bake on baking sheet 1 hour, or until soft. Cool 10 minutes.
  2. Halve sweet potatoes, scoop out flesh into bowl, and mash with oil until smooth; fold in feta without breaking up crumbles.
  3. Place 8 potato skins on baking sheet, spoon mashed sweet potato into these skins, and sprinkle each with 1 tablespoon Dukka.
  4. Bake 10-15 minutes, or until piping hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.77 Kcal (514 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 12.62mg 4%
Sodium 202.88mg 8%
Potassium 282.6mg 6%
Total Carbs 16.82g 6%
Sugars 3.82g 15%
Dietary Fiber 2.44g 10%
Protein 3.61g 7%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 27%
Iron 1mg 5%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 126.34 Kcal (529 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 12.98mg 4%
Sodium 208.78mg 8%
Potassium 290.82mg 6%
Total Carbs 17.31g 6%
Sugars 3.93g 15%
Dietary Fiber 2.51g 10%
Protein 3.71g 7%
Vitamin C 1.7mg 3%
Vitamin A 0.8mg 27%
Iron 1mg 5%
Calcium 97mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top