Baked Sweet Potatoes With Cinnamon Butter Recipe

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Baked Sweet Potatoes With Cinnamon Butter
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  • 1/4 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1 pinch salt
  • 1 1/2 tsp granulated sugar
  • 4 medium sweet potatoes (yams)


  1. Heat oven to 400.
  2. Have your child smoosh together the first 5 ingredients in a bowl till blended. Chill 10 minutes. Turn onto waxed paper and using paper as a aid, roll the butter into logsize of nickel. Wrap tightly in new piece and refrigerate 1 hour or longer.
  3. Scrub the potatoes and prick the skin all over with a fork. Bake on oven rack 45-60 minutes, until they're soft and easily piecred through the center with a paring knife.
  4. Serve each potato with 2 coin size slices of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.12 Kcal (922 kJ)
Calories from fat 103.45 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 97.33mg 4%
Potassium 442.76mg 9%
Total Carbs 27.73g 9%
Sugars 6.78g 27%
Dietary Fiber 3.99g 16%
Protein 2.75g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 48%
Iron 1.3mg 7%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 150.65 Kcal (631 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 18%
Cholesterol 20.88mg 10%
Sodium 66.61mg 4%
Potassium 303.03mg 9%
Total Carbs 18.98g 9%
Sugars 4.64g 27%
Dietary Fiber 2.73g 16%
Protein 1.88g 6%
Vitamin C 1.8mg 4%
Vitamin A 1mg 48%
Iron 0.9mg 7%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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