Sweet Potato Hash Browns Recipe

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Sweet Potato Hash Browns
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Ingredients:

Directions:

  1. Preheat nonstick on medium high heat skillet with Olive Oil.
  2. Add onions and sweet potatoes to pan, mix well.
  3. Let the hashbrowns cook without stirring till the bottom begins to brown.
  4. Flip hashbrowns over and brown the other side.
  5. Season with Salt and Pepper (you don't need much).
  6. Add feta cheese at the end and incorporate into the onions and potatoes.
  7. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.17 Kcal (319 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 8.34mg 3%
Sodium 123.3mg 5%
Potassium 144.54mg 3%
Total Carbs 8.68g 3%
Sugars 2.48g 10%
Dietary Fiber 1.38g 6%
Protein 2.16g 4%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 119.72 Kcal (501 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 6%
Cholesterol 13.11mg 3%
Sodium 193.79mg 5%
Potassium 227.17mg 3%
Total Carbs 13.63g 3%
Sugars 3.89g 10%
Dietary Fiber 2.16g 6%
Protein 3.4g 4%
Vitamin C 3.2mg 3%
Vitamin A 0.5mg 11%
Iron 0.7mg 2%
Calcium 95.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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