Twice Baked Sweet Potato Casserole Recipe

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Ingredients:

Serving

4 medium sweet potatoes, baked
1/2 cup cottage cheese
1/2 cup shredded cheddar cheese
1 small yellow onion, minced
3 -4 slices turkey bacon , crisped and crumbled
1/4 tsp garlic salt
1 dash ground black pepper

Directions:

1. Preheat your oven to 350 degrees.
2. Scoop baked sweet potato meat out of skins into a bowl. Mash using a potato masher, or whip with an electric mixer.
3. Using a fork, mix cottage cheese, cheddar cheese, onions, bacon, and remaining seasonings in with mashed sweet potato.
4. Spray an 8x8 or 9x9 glass baking dish with olive oil spray. Use a spatula and scrape sweet potato mixture into baking dish. Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.6 Kcal (1552 kJ)
Calories from fat	166.36 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	59.74mg	20%
Sodium	1244.33mg	52%
Potassium	674.45mg	14%
Total Carbs	29.98g	10%
Sugars	11.18g	45%
Dietary Fiber	2.58g	10%
Protein	21.09g	42%
Vitamin C	10.8mg	18%
Vitamin A	1.2mg	39%
Iron	2.2mg	12%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	181.69 Kcal (761 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	28%
Cholesterol	29.29mg	20%
Sodium	610.05mg	52%
Potassium	330.66mg	14%
Total Carbs	14.7g	10%
Sugars	5.48g	45%
Dietary Fiber	1.27g	10%
Protein	10.34g	42%
Vitamin C	5.3mg	18%
Vitamin A	0.6mg	39%
Iron	1.1mg	12%
Calcium	63.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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