Southern Squash Casserole Recipe

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Southern Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Cook yellow squash and sweet onion in boiling water to cover in a Dutch oven 8 minutes or just until vegetables are tender; drain squash mixture well.
  2. Combine squash mixture, freshly shredded Cheddar cheese, next 5 ingredients, 1 cup breadcrumbs, and 3/4 cup Parmesan cheese. Spoon into a lightly greased 13- x 9-inch baking dish.
  3. Stir together melted butter, French fried onions, and remaining 1 cup breadcrumbs and 1/2 cup Parmesan cheese. Sprinkle over squash mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.92 Kcal (2290 kJ)
Calories from fat 343.16 Kcal
% Daily Value*
Total Fat 38.13g 59%
Cholesterol 96.31mg 32%
Sodium 905.28mg 38%
Potassium 606.76mg 13%
Total Carbs 33.59g 11%
Sugars 13.25g 53%
Dietary Fiber 1.39g 6%
Protein 18.19g 36%
Vitamin C 14.3mg 24%
Iron 1.4mg 8%
Calcium 445mg 45%
Amount Per 100 g
Calories 128.83 Kcal (539 kJ)
Calories from fat 80.83 Kcal
% Daily Value*
Total Fat 8.98g 59%
Cholesterol 22.69mg 32%
Sodium 213.24mg 38%
Potassium 142.92mg 13%
Total Carbs 7.91g 11%
Sugars 3.12g 53%
Dietary Fiber 0.33g 6%
Protein 4.28g 36%
Vitamin C 3.4mg 24%
Iron 0.3mg 8%
Calcium 104.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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