Directions:
- Preheat oven to 350.
- Lightly grease or spray with Pam a 9-inch pie plate.
- Press all the water out of the thawed spinach.
- Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
- Pour half of the mixture into the lightly greased pie plate.
- Arrange tomato slices over spinach.
- Cover with the remaining spinach mixture.
- Bake 40 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 122.04mg | 41% | |
| Sodium | 425.38mg | 18% | |
| Potassium | 178.61mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 20% | |
|---|---|---|---|
| Cholesterol | 78.61mg | 41% | |
| Sodium | 274.01mg | 18% | |
| Potassium | 115.05mg | 4% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 9.18g | 29% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 129.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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