Directions:
- Preheat oven to 400 degrees. Bake potatoes for 1 hour.
- Remove potatoes from the oven and let cool for 10 minutes.
- Cut in half and scoop out potato flesh, leaving the skin intact.
- Mash the potato flesh with the butter, sour cream, salt and milk. Fold in the broccoli and cheddar cheese.
- Refill the potato skins with the mixture.
- Place potatoes on a cookie sheet and bake for 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.96 Kcal (1587 kJ) | ||
| Calories from fat | 164.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 17% | |
| Sodium | 719.49mg | 30% | |
| Potassium | 797.89mg | 17% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.4mg | 13% | |
| Calcium | 235.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 28% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 17% | |
| Sodium | 255.57mg | 30% | |
| Potassium | 283.41mg | 17% | |
| Total Carbs | 15.82g | 15% | |
| Sugars | 6.12g | 69% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 3.59g | 20% | |
| Vitamin C | 12.2mg | 57% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.8mg | 13% | |
| Calcium | 83.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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