Potato Spinach Casserole Recipe

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Potato Spinach Casserole
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  1. Preheat oven to 400 degrees.
  2. Peel and cut potatoes into small chunks.
  3. Boil until they are fork tender.
  4. Mash potatoes.
  5. Add spinach, sour cream, butter, salt, pepper and green onions.
  6. Bake in oven for 15 minutes.
  7. Remove from oven and add shredded cheddar cheese.
  8. Return to oven and bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.3 Kcal (2815 kJ)
Calories from fat 529.64 Kcal
% Daily Value*
Total Fat 58.85g 91%
Cholesterol 170.56mg 57%
Sodium 2926.02mg 122%
Potassium 823.41mg 18%
Total Carbs 15.11g 5%
Sugars 2.38g 10%
Dietary Fiber 4.52g 18%
Protein 27.17g 54%
Vitamin C 10.4mg 17%
Vitamin A 1.7mg 57%
Iron 3.6mg 20%
Calcium 834.8mg 83%
Amount Per 100 g
Calories 184.85 Kcal (774 kJ)
Calories from fat 145.62 Kcal
% Daily Value*
Total Fat 16.18g 91%
Cholesterol 46.89mg 57%
Sodium 804.52mg 122%
Potassium 226.4mg 18%
Total Carbs 4.15g 5%
Sugars 0.66g 10%
Dietary Fiber 1.24g 18%
Protein 7.47g 54%
Vitamin C 2.9mg 17%
Vitamin A 0.5mg 57%
Iron 1mg 20%
Calcium 229.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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