Broccoli Deluxe Recipe

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Broccoli Deluxe
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Ingredients:

  • 1 (2 oz) package frozen broccoli
  • 3 tbsp butter
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1 cup milk

Directions:

  1. Cook broccoli according to pkg.
  2. Drain well.
  3. In a pan melt butter blend in flour and salt.
  4. Add milk cook stirring constantly until thickened.
  5. Reduce heat stir in cream cheese blend until smooth mix with broccoli.
  6. Pour in a casserole dish and sprinkle with cheese.
  7. And bread crumbs.
  8. Bake 350 about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.7 Kcal (748 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 43.22mg 14%
Sodium 299mg 12%
Potassium 113.7mg 2%
Total Carbs 6.06g 2%
Sugars 2.62g 10%
Dietary Fiber 0.49g 2%
Protein 5.43g 11%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 215.26 Kcal (901 kJ)
Calories from fat 160.9 Kcal
% Daily Value*
Total Fat 17.88g 23%
Cholesterol 52.07mg 14%
Sodium 360.17mg 12%
Potassium 136.95mg 2%
Total Carbs 7.3g 2%
Sugars 3.16g 10%
Dietary Fiber 0.59g 2%
Protein 6.54g 11%
Vitamin C 3.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 187.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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