Directions:
- Combine the tuna, beans, onion, green pepper, and ground pepper.
- Mix in the dressing and toss to combine.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.8 Kcal (2239 kJ) | ||
| Calories from fat | 175.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 13% | |
| Sodium | 681.11mg | 28% | |
| Potassium | 902.87mg | 19% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 58.88g | 118% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.3mg | 85% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 30% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 13% | |
| Sodium | 117.11mg | 28% | |
| Potassium | 155.24mg | 19% | |
| Total Carbs | 4.97g | 10% | |
| Sugars | 1.96g | 45% | |
| Dietary Fiber | 1.5g | 35% | |
| Protein | 10.12g | 118% | |
| Vitamin C | 8.8mg | 86% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.6mg | 85% | |
| Calcium | 26.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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