Oven BBQ Recipe

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Oven BBQ
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Ingredients:

  • 1 lb hardwood chips
  • 1 1/2 cups ketchup
  • 1/2 cup brown sugar
  • 1 (12 fl oz) can or bottle beer
  • 1/2 cup red wine
  • 1/2 medium onion, diced
  • 1 tbsp black pepper
  • 1 (4 lb) whole chicken, cut into 4 pieces

Directions:

  1. Place wood chips in warm water, and soak for 2 to 3 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a small saucepan, blend the ketchup, brown sugar, beer, vinegar, and wine. Mix in the onion, bell pepper, and black pepper. Simmer until thickened, approximately 10 minutes.
  4. Spread wet wood chips evenly in the bottom of a broiler pan, adding enough water to ensure chips remain moist while cooking. Cover with broiler pan grate, and arrange chicken pieces on top. Coat chicken with the sauce, and cook approximately 1 hour, basting regularly.
  5. In a small saucepan over medium heat, simmer any remaining sauce to be used additionally for dipping when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.67 Kcal (2448 kJ)
Calories from fat 272.7 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 68.03mg 23%
Sodium 415.9mg 17%
Potassium 257.01mg 5%
Total Carbs 55.01g 18%
Sugars 21.91g 88%
Dietary Fiber 3.23g 13%
Protein 17.36g 35%
Vitamin C 48.1mg 80%
Vitamin A 0.8mg 26%
Iron 15.1mg 84%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 246.42 Kcal (1032 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 47%
Cholesterol 28.67mg 23%
Sodium 175.29mg 17%
Potassium 108.32mg 5%
Total Carbs 23.19g 18%
Sugars 9.23g 88%
Dietary Fiber 1.36g 13%
Protein 7.32g 35%
Vitamin C 20.3mg 80%
Vitamin A 0.3mg 26%
Iron 6.3mg 84%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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