Directions:
- In a deep skillet, heat the olive oil. Season the chicken with salt and pepper and add the chicken to the skillet. Cook over moderately high heat, turning once until lightly browned and crisp, about 8 minutes. Transfer to a plate.
- Add the onion, bell pepper pickled peppers and garlic and cook over low heat, stirring occasionally, until softened, about 10 minutes. Pour in the wine and simmer, stirring occasionally, until nearly evaporated, about 5 minutes.
- Add the chicken stock and tomatoes to the skillet and season lightly with salt and pepper. Return the chicken to the pan, nestling it in the vegetables and bring to a simmer. Cover partially and cook over moderate heat for 30 minutes, until the chicken is tender and the sauce is reduced by half. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 294.33mg | 12% | |
| Potassium | 494.61mg | 11% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 58.4mg | 324% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 20% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 5% | |
| Sodium | 86.98mg | 12% | |
| Potassium | 146.16mg | 11% | |
| Total Carbs | 5.42g | 6% | |
| Sugars | 1.95g | 26% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 2.6g | 18% | |
| Vitamin C | 13.4mg | 75% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 17.3mg | 324% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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