Directions:
- Prepare the hen by splitting it in half and remove the backbone.
- Season the hen with black pepper and salt set aside.
- Add butter to heated pot with a splash of chicken stock.
- Chop celery, eggplant, onion, bell pepper, and garlic; add to pot.
- Season with sage, salt, pepper and file.
- Smother ingredients until clear.
- Add bread crumbs and chicken stock and mix.
- Place in shallow pan and bake at 375°F for about 30 minute.
- Grill the hen on your grill brushing with butter until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.34 Kcal (5180 kJ) | ||
| Calories from fat | 281.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 354.51mg | 118% | |
| Sodium | 1927.67mg | 80% | |
| Potassium | 2276.17mg | 48% | |
| Total Carbs | 129.18g | 43% | |
| Sugars | 33.96g | 136% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 95.75g | 191% | |
| Vitamin C | 74.1mg | 123% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 33.4mg | 186% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 48% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 118% | |
| Sodium | 111.22mg | 80% | |
| Potassium | 131.33mg | 48% | |
| Total Carbs | 7.45g | 43% | |
| Sugars | 1.96g | 136% | |
| Dietary Fiber | 0.86g | 60% | |
| Protein | 5.52g | 191% | |
| Vitamin C | 4.3mg | 123% | |
| Vitamin A | 0.1mg | 54% | |
| Iron | 1.9mg | 186% | |
| Calcium | 16.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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