Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Mix together the first 7 ingredients.
  2. Mix remaining ingredients and pour over the above mixture. Best served at room temperature-can be refrigerated for several hours, then placed on the counter for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.47 Kcal (303 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 199.5mg 8%
Potassium 182.68mg 4%
Total Carbs 6.27g 2%
Sugars 1.37g 5%
Dietary Fiber 1.55g 6%
Protein 1.61g 3%
Vitamin C 52.5mg 88%
Iron 0.7mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 119.94 Kcal (502 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 7%
Sodium 330.16mg 8%
Potassium 302.33mg 4%
Total Carbs 10.38g 2%
Sugars 2.26g 5%
Dietary Fiber 2.57g 6%
Protein 2.66g 3%
Vitamin C 86.9mg 88%
Iron 1.1mg 4%
Calcium 38.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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