Directions:
- Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop. (can be done ahead of time).
- Spray large skillet with Pam. Heat oil in a over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers. Cook until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 255.98mg | 11% | |
| Potassium | 6.87mg | 0% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 6mg | 202% | |
| Iron | 154.2mg | 857% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 29.22 Kcal (122 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 166.51mg | 11% | |
| Potassium | 4.47mg | 0% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 3g | 9% | |
| Vitamin C | 25.9mg | 66% | |
| Vitamin A | 3.9mg | 202% | |
| Iron | 100.3mg | 857% | |
| Calcium | 85.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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