Romesco Chicken Recipe

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Romesco Chicken
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Ingredients
24
Count
Nutrition
981
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. SAUCE:.
  2. Process bell pepper, tomatoes, broth, lemon juice, olive oil, garlic, and crushed red pepper flakes, in a food processor until smooth.
  3. Transfer mixture to a saucepan; boil 7 minutes, or until slightly thick.
  4. Season with salt,& pepper.
  5. CHICKEN:.
  6. Trim fat from breast halves and slice each in half crosswise.
  7. Season with pepper and 1/2 t. salt; crushed red pepper flakes for that extra zing, if desired.
  8. Pulse bread in a food processor to make coarse crumbs.
  9. Add almonds and pulse to chop.
  10. Transfer crumb mixture to a shallow dish.
  11. Place flour, Parmesan, and remaining 1/2 t. salt in a second shallow dish.
  12. Blend eggs and water with a fork in a third shallow dish.
  13. Dredge both sides of chicken in flour mixture, then dip into egg mixture to coat.
  14. Transfer chicken to crumb mixture and pat onto both sides; place on a baking sheet.
  15. Heat oil in a large skillet over medium-high heat.
  16. Saute chicken 5 min., or until golden brown.
  17. Carefully flip chicken and saute an additional 5 minutes, or until cooked through.
  18. ZUCCHINI:.
  19. Julienne just the outsides of each zucchini lengthwise using a mandoline or by hand.
  20. Discard seed core.
  21. Heat oil in a large nonstick skillet over medium-high heat.
  22. Add zucchini and saute 3 minutes, or until soft.
  23. Season with lemon juice, salt, pepper and crushed red pepper flakes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.54 Kcal (4105 kJ)
Calories from fat 516.76 Kcal
% Daily Value*
Total Fat 57.42g 88%
Cholesterol 288.06mg 96%
Sodium 2001.27mg 83%
Potassium 1430.58mg 30%
Total Carbs 38.51g 13%
Sugars 6.71g 27%
Dietary Fiber 4.84g 19%
Protein 82.17g 164%
Vitamin C 78.4mg 131%
Iron 17.5mg 97%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 88%
Cholesterol 40mg 96%
Sodium 277.89mg 83%
Potassium 198.65mg 30%
Total Carbs 5.35g 13%
Sugars 0.93g 27%
Dietary Fiber 0.67g 19%
Protein 11.41g 164%
Vitamin C 10.9mg 131%
Iron 2.4mg 97%
Calcium 28.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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