Directions:
- In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. Reduce heat to a simmer, and cook while you prepare the chard, about 10 minutes.
- Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Cut the chard leaves into 1-inch wide ribbons. Stir the chard stems and pasta into the soup, setting aside the leaves. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes.
- Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 1124.15mg | 47% | |
| Potassium | 318.36mg | 7% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 6% | |
| Sodium | 373.57mg | 47% | |
| Potassium | 105.8mg | 7% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 6.9mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 52.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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