Swiss Chard With Tomato and Bacon Recipe

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Ingredients:

Serving

Directions:

Wash and rinse chard.
Rough chop chard to 2-3 inches.
In a large skillet, add olive oil and chopped bacon.
Cook bacon till fat has rendered and crisp.
Add chard, onion and garlic. Cover.
Cook till wilted.
Add salt and red pepper flakes.
Uncover and as water steams off, add chicken stock, adding more as needed so pan does not burn.
Lower heat to medium low. Continue to simmer until chard stalks and onion are tender.
Add slices of tomato. Cook for another 3-5 minutes.
Dress with balsamic vinegar to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.24 Kcal (897 kJ)
Calories from fat	176.04 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	12.4mg	4%
Sodium	185.05mg	8%
Potassium	234.04mg	5%
Total Carbs	6.37g	2%
Sugars	2.74g	11%
Dietary Fiber	1.15g	5%
Protein	4.11g	8%
Vitamin C	10.7mg	18%
Iron	0.3mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	134.15 Kcal
		% Daily Value*
Total Fat	14.91g	30%
Cholesterol	9.45mg	4%
Sodium	141.01mg	8%
Potassium	178.35mg	5%
Total Carbs	4.85g	2%
Sugars	2.09g	11%
Dietary Fiber	0.88g	5%
Protein	3.13g	8%
Vitamin C	8.1mg	18%
Iron	0.2mg	2%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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