Pasta e Fagioli Recipe

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Pasta e Fagioli
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Ingredients:

Directions:

  1. In a heavy saucepan cook the bacon over moderate heat, stirring, until it is crisp, pour off all but 1 tablespoon of the fat, and in the remaining fat cook the onion and the garlic, stirring, until the onion is softened. Add the celery, the carrot, and the broth and simmer the mixture, covered, for 5 minutes. In a bowl mash 1/3 cup of the beans, stir them into the bacon mixture with the remaining whole beans and the tomatoes, and simmer the mixture, covered, stirring occasionally, for 5 minutes. Stir in the tubetti, simmer the soup, covered, for 10 minutes, or until the pasta is al dente, and if desired thin the soup with water. Let the soup stand off the heat, covered, for 5 minutes, stir in the parsley, and serve the soup in bowls sprinkled with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.2 Kcal (637 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 12.32mg 4%
Sodium 570.18mg 24%
Potassium 248.14mg 5%
Total Carbs 14.69g 5%
Sugars 2.25g 9%
Dietary Fiber 1.69g 7%
Protein 4.3g 9%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 12%
Cholesterol 5.88mg 4%
Sodium 272.3mg 24%
Potassium 118.5mg 5%
Total Carbs 7.02g 5%
Sugars 1.07g 9%
Dietary Fiber 0.81g 7%
Protein 2.05g 9%
Vitamin C 7mg 25%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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