Ruby Swiss Chard and White Bean Soup Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1 small onion, chopped
1 medium carrot, halved and sliced
1 bunch red swiss chard, chopped
1 can (15 oz.) white beans, drained and rinsed
1 qt. reduced-sodium vegetable broth
parmesan cheese

Directions:

Heat oil in a medium pot over high heat. Add garlic, onion, and carrot. Cook, stirring often, until softened, about 3 minutes. Add chard, beans, and broth. Cover and cook until very hot. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.43 Kcal (1681 kJ)
Calories from fat	180.18 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	2.98mg	1%
Sodium	1683.13mg	70%
Potassium	1012.63mg	22%
Total Carbs	51.35g	17%
Sugars	12.92g	52%
Dietary Fiber	8.14g	33%
Protein	9.16g	18%
Vitamin C	33.6mg	56%
Vitamin A	0.6mg	20%
Iron	4.3mg	24%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	76.41 Kcal (320 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	31%
Cholesterol	0.57mg	1%
Sodium	320.38mg	70%
Potassium	192.75mg	22%
Total Carbs	9.77g	17%
Sugars	2.46g	52%
Dietary Fiber	1.55g	33%
Protein	1.74g	18%
Vitamin C	6.4mg	56%
Vitamin A	0.1mg	20%
Iron	0.8mg	24%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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