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Tuscan Bean and Wilted Arugula Salad Recipe

Tuscan Bean and Wilted Arugula Salad Recipe

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Ingredients:

Serving

3/4 cup dried white kidney beans
1 bay leaf
3/4 tsp salt, divided
1/8 tsp fresh ground black pepper
5 tsp extra virgin olive oil, divided
4 garlic cloves, thinly sliced
1 tbsp fresh lemon juice
6 cups trimmed baby arugula (about 8 oz)
3/4 cup thinly vertically sliced red onion

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans. Place beans in a large saucepan.
Cover with water to 3 inches above beans; add bay leaf. Bring mixture to a boil. Reduce heat; simmer, uncovered, 1 hour and 15 minutes or until tender. Drain beans; discard bay leaf.
Place beans in a large bowl; sprinkle with 1/4 teaspoon salt and pepper. Let stand 5 minutes. Drizzle with 1 teaspoon oil; toss gently to coat.
Heat 4 teaspoons oil in a small nonstick skillet over medium heat. Add garlic; sauté 45 seconds or just until garlic begins to brown.
Remove from heat; stir in juice. Place arugula in a large bowl; sprinkle with 1/2 teaspoon salt.
Add warm bean mixture, garlic mixture, and onion; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.91 Kcal (272 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	1.2mg	0%
Sodium	297.72mg	12%
Potassium	228.72mg	5%
Total Carbs	3.88g	1%
Sugars	1.07g	4%
Dietary Fiber	0.75g	3%
Protein	1.47g	3%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	87.89 Kcal (368 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	8%
Cholesterol	1.62mg	0%
Sodium	403.15mg	12%
Potassium	309.71mg	5%
Total Carbs	5.26g	1%
Sugars	1.45g	4%
Dietary Fiber	1.01g	3%
Protein	1.99g	3%
Vitamin C	7.6mg	9%
Iron	1.2mg	5%
Calcium	59mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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