Directions:
- Brush pork chops with 1 tablespoon olive oil and sprinkle with Cajun seasoning, to taste. Grill or broil until pork is no longer pink.
- Saute arugula in remaining 1/2 tablespoon olive oil in large nonstick skillet over medium heat 2 to 3 minutes or until just wilted. Season with salt, to taste.
- Arrange arugula and pork chops on 2 large plates. Spoon Cran-Apple Salsa Dressing over pork, to taste. Refrigerate any remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.11 Kcal (1386 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 94.82mg | 4% | |
| Potassium | 767.65mg | 16% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 25% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 41% | |
| Sodium | 45.22mg | 4% | |
| Potassium | 366.11mg | 16% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.57g | 82% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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