Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing Recipe

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Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing
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Ingredients:

Directions:

  1. Make dressing: Whisk together lime juice, paprika, salt, and pepper in a small bowl and add oil in a slow stream, whisking until well blended.
  2. Make salad: Toss cantaloupe and honeydew with half of dressing in a bowl. Toss arugula and ham with remaining dressing in a large bowl, then add melon and salt and pepper to taste, tossing gently. Serve immediately.
  3. * Available by mail order through The Spanish Table (206-682-2827) and .
  4. Cook's note: It's important that the ham not be sliced as thin as prosciutto usually is. Slightly thicker ham is easier to cut into strips and will stay separated in a salad instead of clumping together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.59 Kcal (2372 kJ)
Calories from fat 236.16 Kcal
% Daily Value*
Total Fat 26.24g 40%
Cholesterol 30mg 10%
Sodium 1407.6mg 59%
Potassium 2325.67mg 49%
Total Carbs 65.29g 22%
Sugars 57.97g 232%
Dietary Fiber 10.32g 41%
Protein 29.95g 60%
Vitamin C 214.3mg 357%
Iron 1.8mg 10%
Calcium 325mg 33%
Amount Per 100 g
Calories 60.84 Kcal (255 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 40%
Cholesterol 3.22mg 10%
Sodium 151.14mg 59%
Potassium 249.72mg 49%
Total Carbs 7.01g 22%
Sugars 6.22g 232%
Dietary Fiber 1.11g 41%
Protein 3.22g 60%
Vitamin C 23mg 357%
Iron 0.2mg 10%
Calcium 34.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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