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Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray Recipe

Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray Recipe

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Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray

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Ingredients:

Serving

2 tbsp balsamic vinegar
4 tbsp extra virgin olive oil
1 tbsp mccormick's montreal brand steak seasoning
4 boneless skinless chicken breasts
2 medium onions, thinly sliced
4 large garlic cloves, minced
1 tsp dried thyme
1/4 tsp red pepper flakes
salt
black pepper
1 bay leaf
3/4 cup white wine
2 cups chicken stock
1 (14 oz) can cannellini beans
1 (12 oz) sack baby spinach, washed and patted dry
1/2 cup fresh flat leaf parsley, chopped
1 lemon , juice of

Directions:

In a shallow dish, combine balsamic vinegar, 2 tablespoons olive oil and steak seasoning.
Coat the chicken breasts in the mixture and set aside to marinate while you start the beans and spinach.
Heat a large skillet over medium-high heat with the remaining 2 tablespoons oil.
Add in onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf.
Cook/stir until the onions are a little brown, 3-4 minutes.
Add the white wine and chicken stock, bring to a bubble, and cook 5 minutes.
Heat another large skillet over med-high heat; when it is hot, add the chicken breast; cook 5-6 minutes on each side.
Remove the chicken to a plate, cover loosely with foil and let rest a few minutes.
Add cannellini beans to the skillet with the onions; stir to combine.
Cook about 2 minutes or until beans are heated through.
Turn off the heat and discard bay leaf; stir in the spinach, parsley, and lemon juice.
Toss and stir until the spinach wilts.
To serve: place a portion of the white beans and wilted spinach on each plate; thickly slice each chicken breast on an angle and arrange over the beans and spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.71 Kcal (2096 kJ)
Calories from fat	208.85 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	142.84mg	48%
Sodium	952.66mg	40%
Potassium	988.44mg	21%
Total Carbs	16.01g	5%
Sugars	6.79g	27%
Dietary Fiber	2.21g	9%
Protein	52.21g	104%
Vitamin C	22.8mg	38%
Iron	1.1mg	6%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	98.1 Kcal (411 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	36%
Cholesterol	27.98mg	48%
Sodium	186.64mg	40%
Potassium	193.65mg	21%
Total Carbs	3.14g	5%
Sugars	1.33g	27%
Dietary Fiber	0.43g	9%
Protein	10.23g	104%
Vitamin C	4.5mg	38%
Iron	0.2mg	6%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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