Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray Recipe

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Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray
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  1. In a shallow dish, combine balsamic vinegar, 2 tablespoons olive oil and steak seasoning.
  2. Coat the chicken breasts in the mixture and set aside to marinate while you start the beans and spinach.
  3. Heat a large skillet over medium-high heat with the remaining 2 tablespoons oil.
  4. Add in onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf.
  5. Cook/stir until the onions are a little brown, 3-4 minutes.
  6. Add the white wine and chicken stock, bring to a bubble, and cook 5 minutes.
  7. Heat another large skillet over med-high heat; when it is hot, add the chicken breast; cook 5-6 minutes on each side.
  8. Remove the chicken to a plate, cover loosely with foil and let rest a few minutes.
  9. Add cannellini beans to the skillet with the onions; stir to combine.
  10. Cook about 2 minutes or until beans are heated through.
  11. Turn off the heat and discard bay leaf; stir in the spinach, parsley, and lemon juice.
  12. Toss and stir until the spinach wilts.
  13. To serve: place a portion of the white beans and wilted spinach on each plate; thickly slice each chicken breast on an angle and arrange over the beans and spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.71 Kcal (2096 kJ)
Calories from fat 208.85 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 142.84mg 48%
Sodium 952.66mg 40%
Potassium 988.44mg 21%
Total Carbs 16.01g 5%
Sugars 6.79g 27%
Dietary Fiber 2.21g 9%
Protein 52.21g 104%
Vitamin C 22.8mg 38%
Iron 1.1mg 6%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 36%
Cholesterol 27.98mg 48%
Sodium 186.64mg 40%
Potassium 193.65mg 21%
Total Carbs 3.14g 5%
Sugars 1.33g 27%
Dietary Fiber 0.43g 9%
Protein 10.23g 104%
Vitamin C 4.5mg 38%
Iron 0.2mg 6%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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