Directions:
- Hummus is one of my favorite foods. This is not Turkish style Hummus, because we use garlic and not use yogurt. But my friend (from Palastine) she is making hummus with yogurt and without garlic. She thinks raw garlic has a strong flavor and overpower the hummus. So I liked it too in this way, you can give it a try.
- Preparation
- Peel the skins of chickpeas and place all ingredients in food processor. Process it until smooth, scraping the sides occasionally. Iheat the oil and add to red crashed pepper ,sumach,cummin..sprinkle all over to hummus..
- And parsley as garnish. You can serve with pita wedges or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.3 Kcal (1818 kJ) | ||
| Calories from fat | 268.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Sodium | 315.2mg | 13% | |
| Potassium | 310.01mg | 7% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.87 Kcal (874 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 46% | |
|---|---|---|---|
| Sodium | 151.59mg | 13% | |
| Potassium | 149.1mg | 7% | |
| Total Carbs | 16.59g | 11% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 6.29g | 26% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 1.2mg | 14% | |
| Calcium | 48.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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