Directions:
- Prick aubergines all over with a fork
- Place directly in bbq flame or gas burner
- Cook for at least 10 min. turning till the whole aubergine is black and blistered and has collapsed.
- Cool on wrack for about 10 min.
- Or in a colander over a plate cover with cling film
- With a sharp knife gently peel, allow the skin to peel away naturally.
- Roughly chop aubergine, place in colander over a bowl and allow to drain further +- 5- 10 min.
- Mix the garlic with the yogurt then into the aubergine with the lemon juice
- Season with sea salt and freshly ground pepper
- Finish with a generous splash of olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.46 Kcal (1815 kJ) | ||
| Calories from fat | 191.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 92.14mg | 31% | |
| Sodium | 326.15mg | 14% | |
| Potassium | 1101.57mg | 23% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 35.45g | 142% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 858.9mg | 86% | |
| Amount Per 100 g | |||
| Calories | 61.09 Kcal (256 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 33% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 31% | |
| Sodium | 45.97mg | 14% | |
| Potassium | 155.26mg | 23% | |
| Total Carbs | 5.03g | 12% | |
| Sugars | 5g | 142% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3g | 43% | |
| Vitamin C | 1mg | 12% | |
| Calcium | 121.1mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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