Turkey Wild Rice Soup Recipe

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Turkey Wild Rice Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine chicken broth, water, green onions and wild rice. Bring to a boil, then reduce heat and simmer until rice is tender, 35 to 40 minutes.
  2. Meanwhile, cook the bacon in a large skillet over medium heat until crisp. Allow to cool and then crumble. Set aside.
  3. When rice is tender, melt the margarine in a medium saucepan over medium-low heat. Stir in flour, salt, poultry seasoning and pepper all at once. Cook, stirring, until smooth and bubbly. Stir in half-and-half and cook until thickened, 2 minutes. Stir half-and-half mixture into rice mixture. Stir in bacon, turkey and sherry. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.53 Kcal (1731 kJ)
Calories from fat 260.16 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 66.39mg 22%
Sodium 769.68mg 32%
Potassium 282.52mg 6%
Total Carbs 19.38g 6%
Sugars 0.2g 1%
Dietary Fiber 0.51g 2%
Protein 18.51g 37%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 79mg 8%
Amount Per 100 g
Calories 186.51 Kcal (781 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 44%
Cholesterol 29.94mg 22%
Sodium 347.14mg 32%
Potassium 127.42mg 6%
Total Carbs 8.74g 6%
Sugars 0.09g 1%
Dietary Fiber 0.23g 2%
Protein 8.35g 37%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 8%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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