Wild Rice And Chicken Soup Recipe

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Wild Rice And Chicken Soup
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Ingredients:

Directions:

  1. Combine the broth, water, and rice in a large soup pot, and bring to a boil. Reduce heat, and cover. Simmer for 35 to 40 minutes, until rice is tender.
  2. Saute onions in butter or margarine in a medium saucepan, over low heat. Stir in flour, salt, poultry seasoning, and pepper. Cook, stirring constantly, until mixture is bubbly and thick. Stir in cream. Cook for 6 minutes, or until mixture thickens slightly, stirring constantly. Stir into broth.
  3. Add cubed chicken and pimientos. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.86 Kcal (2110 kJ)
Calories from fat 324.49 Kcal
% Daily Value*
Total Fat 36.05g 55%
Cholesterol 134.2mg 45%
Sodium 399.34mg 17%
Potassium 190.28mg 4%
Total Carbs 26.74g 9%
Sugars 0.49g 2%
Dietary Fiber 0.83g 3%
Protein 17.82g 36%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 208 Kcal (871 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 55%
Cholesterol 55.4mg 45%
Sodium 164.85mg 17%
Potassium 78.55mg 4%
Total Carbs 11.04g 9%
Sugars 0.2g 2%
Dietary Fiber 0.34g 3%
Protein 7.36g 36%
Vitamin C 4.2mg 17%
Vitamin A 0.1mg 6%
Iron 0.6mg 8%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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