Turkey Stew - Southwest Style Recipe

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Ingredients:

Serving

1 lb cooked turkey, chopped
1/2 cup part-skim mozzarella cheese, shredded
1 (8 oz) jar fat-free mayonnaise (i used cains)
1 (15 1/2 oz) can canned pinto beans, drained and rinsed ( goya)
1 (15 1/2 oz) can black beans, drained and rinsed ( goya)
1 (14 1/2 oz) can diced tomato and green chile mix (la contadina)
1 (14 1/2 oz) can corn, drained (generic )
2 cups water
2 tsp beef bouillon
1/2 tbsp cumin seed , to taste
1 tsp garlic powder , to taste
1 tsp onion powder , to taste
1 tsp black pepper , to taste
1/2 medium onion, chopped fine
1 stalk celery , split lengthwise and chopped

Directions:

Place all ingredients in a large pot and stir to combine.
In addition to the mozzarella, you can toss in any sharp cheese you might have on hand for flavor (I had a small chunk of asiago that I tossed in).
Simmer on the rangetop, stirring occasionally until heated through and cheese is melted and mixed, About 30min.
Serve warm with cornbread or nacho chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.68 Kcal (468 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	203.42mg	68%
Sodium	137.38mg	6%
Potassium	161.61mg	3%
Total Carbs	4.41g	1%
Sugars	0.96g	4%
Dietary Fiber	0.85g	3%
Protein	13.22g	26%
Vitamin C	1mg	2%
Vitamin A	1.9mg	63%
Iron	1.5mg	8%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	100.97 Kcal (423 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	7%
Cholesterol	183.89mg	68%
Sodium	124.2mg	6%
Potassium	146.1mg	3%
Total Carbs	3.99g	1%
Sugars	0.87g	4%
Dietary Fiber	0.77g	3%
Protein	11.95g	26%
Vitamin C	0.9mg	2%
Vitamin A	1.7mg	63%
Iron	1.4mg	8%
Calcium	90.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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